SUP Yoga Clinic

SUP Yoga is a fun and energising way to work out while connecting with the water. Practising yoga on a paddleboard adds an exciting challenge, with the board becoming your floating yoga mat as you move through poses on calm, sheltered water.

Combining the balance and tranquillity of paddleboarding with the strength, flexibility, and mindfulness of yoga, SUP Yoga offers incredible benefits for both body and mind. It’s a refreshing, feel-good experience that leaves you relaxed, focused, and smiling — all while enjoying time outdoors.

What’s Included

✔ Full coaching from trained instructors

✔ Access to our clubhouse with changing rooms, hot showers and café

✔ A fun and challenging fitness class

During the session you’ll be introduced to:

✔Simple yoga poses adapted for use on a stand-up paddleboard

✔Techniques to improve balance, core strength, and body awareness

✔Controlled movement and transitions on the board

✔Relaxation and breathing techniques in a calm, outdoor environment

✔Practising mindfulness while enjoying time on the water

Session Details

Duration: 45minutes, shared with up to 8 people.

Prerequisites: Must be comfortable in water and able to swim

Age Requirement: 14 years old and above (younger participants can book private lessons or kids courses)